At first I expected to be able to download a plan directly from Google, but I soon learned that the only thing I could really find in Google were images, not specific instructions as most people need.
I did find a few suggestions but the quality was terrible (barely readable) and I really didn’t think they’d be much use to me or other people wanting to get a good workout.
Not only was the quality of the “free suggestions” poor, but they didn’t have step by step instructions, they were literally just random useless recipes…not exactly user friendly.
Good News!
The good news is that while you’ll struggle to “stumble upon” quality exercise workout instructions, there are a couple of places you can get it for a reasonable price.
Here are the 2 that stood out most:
1.Ben Pakulski's Mi40
2.The Ultimate Pull-up Program (for men and women)
